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Exercise For A Better Today And Better Tomorrow!

Why Do We Need To Exercise? We often find it hard to exercise either due to a busy and hectic lifestyle or due to the effort it requires. However only if we know the numerous benefits of exercise and harmful consequences of a sedentary lifestyle, it would be enough to motivate us to do regular […]

heart health

Love Your Heart For A Healthy Life!

Heart Health is the key to a healthy life. We must make sure that our heart is healthy and is taken care of from early life to avoid any complications in the future. It is a muscular organ with four chambers two uppers and two lower. We all know the main function of the heart […]


All You Need To Know About Diabetes!

What Is Diabetes? Diabetes or elevated blood sugar level is a metabolic disorder in which the metabolism of carbohydrates is disturbed. The carbohydrate consumed from the food is not metabolized and therefore it leads to abnormal levels of glucose in the blood. Our food consists of carbohydrates which when consumed are converted into glucose by […]


Dehydration – One Cause Of Multiple Problems!

When we talk about the health and nourishment of the body, water is one of those important things that must always be talked about. Water is what makes our body capable of performing all its important functions to sustain life. The human body is composed of 60% water which shows how much important water is […]

Bone Strength

Your Bones, Your Strength!

We don’t realize the importance of our bones until it’s too late to realize. Our bones are the strength of our body. It’s a whole structure of the body and if it is weak, it means our body is weak. Bone is a rigid tissue that makes up our skeleton. Apart from making the structure, […]

Skin Whitening Cream

Do Skin Whitening Creams Actually Work On The Complexion?

Skin is one of the largest and thinnest organs of the body. It has complex physiology. It is made up of  3 different layers. The outer layer is the epidermis. The middle layer is the dermis and the innermost layer is the hypodermis. Each layer has cells and performs its own functions. The epidermis protects […]


Significance of an Optimum Metabolism for Good Health

What Is Metabolism? Metabolism is one of our body processes that are vital to sustaining life. It is the process by which the body utilizes nutrients present in food (carbohydrates, proteins, and fats) to make energy. Oxygen is involved in this process by which the nutrients undergo changes along the process. Energy is the end […]

moisturizer for oily skin

What to do with the Oily Skin?

Skin Type There are different types of skins. These are categorized as normal, dry, combination, and oily skin. Normal skin is one that is neither too oily nor too dry. It is well-balanced and healthy skin. Dry skin is one that produces less sebum than normal. Sebum to some extent is important for the skin as it […]

healthy gut


Our digestive system or gastro intestinal system consists of our food pipe that is also called esophagus and our stomach which is a bag for food storage as well as the digestion of the ingested food.

Immune System

Coronavirus, An Immune System Destroyer!

Corona viruses are the family of viruses that are notorious for causing respiratory problems in humans. It is on a hunt for host’s lungs as it is the site where it resides and cause respiratory problems.

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