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arthritis

Arthritis- A Painful Journey and An Enemy Of Your Bones and Muscles

What is Arthritis and How It Affects Health?

Arthritis is the inflammation, swelling, or tenderness of one or more joints. It can be very painful especially when a person is obese and it makes the body unable to carry a lot of body weight. There are several causes of arthritis. What happens in this condition is that the cartilage that is supposed to hold the bones and joints gets ruptured and is not able to absorb the shock (injury or infection). There are several forms of arthritis but the most common are osteoarthritis and rheumatoid arthritis.

What Is Osteoarthritis?

This is also called degenerative or wear and tear arthritis. In this case, the cartilage within the joint starts to break. This happens slowly over a period of time. As a result, the underlying bone starts to change. Eventually, it becomes painful, swollen, and stiff.

People who are at risk-

  • Aged
  • Gender- women are more likely to be affected especially after the age of 50
  • Obesity
  • Genetics Symptoms:
  • Pain or aching
  • Stiffness
  • Decreased flexibility
  • Swelling

What Is Rheumatoid Arthritis?

It is the result of an autoimmune disease/disorder in which the body’s own immune system that is supposed to provide protection to the body attacks the joints instead. These frequent attacks by the immune system lead to stiffness and painful joints. Joints in the knees, hands, and wrists are affected. The lining of the joint becomes inflamed causing damage to the joint tissue and long-lasting chronic pain. This arthritis does not only involve joints but certain tissues are also damaged causing problems in the organs such as lungs, heart, and eyes.

People who are at risk

  • Increasing age
  • Gender- more in women
  • Smokers
  • obesity

Symptoms:

  • Pain or aching in joints
  • Stiffness in joints
  • Weight loss
  • Fever
  • Fatigue and weakness

Lifestyle Modifications

People suffering from arthritis need to focus on their diet as well as their lifestyle. In dietary habits, one must incorporate an anti-inflammatory diet. This includes consuming foods that are anti-inflammatory such as fish, fish oil, nuts, and olive oil. Calcium and Vitamin D are also needed to strengthen the bones. Vitamin C has a repairing function so it can help the damaged cartilage to regenerate. Thus diet should include fruits and vegetables such as lemons, oranges, carrots, berries. Apart from diet, some lifestyle changes can be really helpful. Some sort of physical activity on daily basis helps to promote flexibility. Also, weight loss can be very beneficial in lessening the pain caused by the inflammation of joints.

How Montmorency Cherry Is Good For Joints?

Uric acid levels when getting high in our body get accumulated in joints and cause pain and swelling. Montmorency Cherry has a natural ingredient that brings down the levels of uric acid by excreting it out as a waste from the body. Hence uric acid does not form crystals in joints and there is no inflammation. Therefore, Montmorency powder is helpful in relieving the symptoms of arthritis.

References
https://www.mayoclinic.org
https://www.healthline.com
https://www.cdc.gov/arthritis

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